Hello out there,
I’m wondering if there’s anyone out there who is trapped in a spiral of guilt and self loathing.
I have recently had relatives to stay & unfortunately things didnt go to plan with one of them being poorly. Trouble is I blame myself for it.
I also am picking thing’s apart in my mind & criticising all my actions & focusing on all the tjings thatcwent wrong.
I am in a perpetual state of irritation with myself …& fearful that i am irritating others. My partner is having to shoulder everything & I feel im failing as a parent too.
I need help. Constant obsessive rumination is destroying my ability to function. I wish I could get away from myself. Im trapped.
Anyone else get like this?
Where can i go for help?
